During the check-in process at the end of Week 1, we conduct individual 1-1 check-ins with each client to assess progress and address challenges.

 

Here's how it works:

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Assessment of Process:

• Evaluate progress based on individual goals and initial consultation

• Review achievements, milestones, and improvements in fitness and well-being

• Take new weight and body measurements for tracking progress

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Review of Food Diary:

• Bring your food diary for thorough review by our nutrition experts

• Analyse eating patterns, energy levels, nutrient intake, portion sizes, and meal choices

• Identify areas for improvement and necessary adjustment

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Discussion of Challenges and Struggles:

• Share any difficulties or struggles encountered during the week

• Address meal plan issues, cravings, emotional eating, and other obstacles

• Receive guidance, support, and practical solutions to overcome challenges

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Goal Setting for Week Two:

• Collaboratively set new goals for the upcoming week

• Tailor goals to individual needs, aspirations, and capabilities

• Ensure continued progress and motivation throughout the retreat

• The check-in process is designed to track progress, provide support, and set goals for the next week, allowing clients to stay on track and achieve their desired outcomes.