top of page
prime_revive_logo_edited.png

YOUR WEEKLY SCHEDULE

Pre-Retreat

Online Onboarding and Goal Setting

Week One

weekly schedule Prime Revive Body Transformation Retreat Thailand

Week Two

Week THREE

Return Home and Get Focused

Week FOUR

Online Coaching

Week FIVE

Online Coaching

Week SIX

Online Coaching

Week SEVEN

Online Coaching

Week EIGHT

Option to Continue with Prime Revive Online Coaching

  • Breakfast and Lunch vouchers provided by partnering restaurants

  • Additional weeks on the retreat can be booked upon request, please contact to discuss 

  • Each client will receive 2 PT sessions per week. Your specific PT times will be given to you on induction. On days where there is a PT slot, but you are not scheduled to train, a taxi will be arranged to give a ride to Nai Harn beach with fixed departure and return times.

prime_revive_logo_edited_edited.png

WEEK 1 CHECK IN

During the check-in process at the end of Week 1, we conduct individual 1-1 check-ins with each client to assess progress and address challenges.

 

Here's how it works:

Assessment of Process:

  • Evaluate progress based on individual goals and initial consultation

  • Review achievements, milestones, and improvements in fitness and well-being

  • Take new weight and body measurements for tracking progress

Review of Food Diary:

  • Bring your food diary for thorough review by our nutrition experts

  • Analyse eating patterns, energy levels, nutrient intake, portion sizes, and meal choices

  • Identify areas for improvement and necessary adjustment

Discussion of Challenges and Struggles:

  • Share any difficulties or struggles encountered during the week

  • Address meal plan issues, cravings, emotional eating, and other obstacles

  • Receive guidance, support, and practical solutions to overcome challenges

Goal Setting for Week Two:

  • Collaboratively set new goals for the upcoming week

  • Tailor goals to individual needs, aspirations, and capabilities

  • Ensure continued progress and motivation throughout the retreat

  • The check-in process is designed to track progress, provide support, and set goals for the next week, allowing clients to stay on track and achieve their desired outcomes.

Prime Revive Body Transformation Retreat
Prime Revive Body Transformation Retreat
prime_revive_logo_edited_edited.png

WEEK 2 INTRODUCTION TO ONLINE TRAINING

Purpose:

  • Provide guidance and support through our online coaching platform.

  • Explanation of the online coaching platform used.

  • Features that enable ongoing assistance, Q&A, and accountability.

  • Weekly 1-1 Video Call Check-ins:

Discuss Online coaching schedule:

  • Discuss how we address concerns, provide resources, and monitor progress remotely.

Benefits:

  • Continuous support even after leaving the retreat.

  • Access to personalized assistance and guidance.

  • Visit our online coaching page for more details.

bottom of page