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Prime Revive Phuket health retreat logo
Prime Revive Phuket health retreat logo
Prime Revive Phuket health retreat logo

Prime Revive, Phuket Fitness Retreat MEAL PLANS

At our Prime Revive, we believe in promoting a balanced and healthy approach to nutrition that supports clients' goals without fostering a negative relationship with food.


To achieve this, we provide each client with a tailored meal plan that aligns with your specific objectives, whether that be weight loss, muscle gain, or general health improvement. 


We have partnered with Pure Prep, within close proximity to your accommodation, to provide you with the daily nourishment you will require to carry out your activity schedules.

Prime Revive members enjoying a nutrient loaded meal from Pure Prep Phuket
balanced meal prep for your wellness retreat in phuket
Prime Revive Phuket health retreat logo

Our meal plans are designed to provide:

Individualized Nutrition:

  • Customized meal plans based on clients' needs and preferences

  • Accommodate dietary restrictions, allergies, and preferences

Balanced Macronutrients:

  • Focus on providing a balance of carbohydrates, proteins, and fats

  • Support overall health and optimal performance

Emphasis on Whole, Unprocessed Foods:

  • Prioritize inclusion of nutrient-dense, unprocessed foods

  • Rich in essential nutrients, fiber, and antioxidants

Fuel for Exercise Activities:

  • Consideration of workout intensity and duration

  • Meals designed to support energy levels, muscle recovery, and performance


Education and Empowerment:

  • Meal plans serve as educational tools on balanced nutrition

  • Explanation of food group value and importance of nutrients

Flexibility and Adaptability:

  • Meal plans can be modified based on preferences or requirements

  • Weekly check-ins provide guidelines for customisation

Cultivating a Positive Relationship with Food:

  • Promote sustainable and enjoyable approach to healthy eating

  • Support long-term maintenance of healthy lifestyle

Note: Contact us for further information and to discuss your specific needs and goals

Pure Prep & Prime Revive Body Transformation Retreat Thailand

Experience a balanced approach to nutrition with our partner, "Pure Prep."


Their "Build a Box" tool empowers you to create meals tailored to your weight loss, muscle gain, or bulking objectives.


Discover food values, pick your favourite components, and place orders through Prime Revive for collection within the hour from nearby restaurants.


Enjoy nourishing meals without compromising on taste or your goals.

To start creating meal plans like the example below, click the BUILD A BOX IMAGE

pure prep logo
Pure Prep Build A Box
Prime Revive Phuket health retreat logo


Example of a Weight Loss Meal

Diet: Focus on a balanced diet with a moderate reduction in calories.

Food Composition: High in lean protein, vegetables, fruits, and whole grains. Limit refined sugars and processed foods.

Target Calories:​

Total daily: 1,300 - 1,600

Breakfast: 400 - 500

Lunch: 500 – 600

Dinner: 400 - 500

Pure Prep Phuket build a box nutrient chart
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