Prime Revive onboarding before your fitness retreat in phuket
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1-1 Online Video Call a Week Before Arrival
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Overview of the Retreat and What to Bring
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Goal Setting Session with Assigned Coach
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Personal Consultation to Understand Goals and Health history
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Dietary Considerations for Meal Plans
Orientation at the phuket Fitness Retreat
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Review Induction Pack: Thoroughly go through provided information on retreat guidelines, expectations, and activities overview.
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Meet the Team: Introductions by instructors, trainers, and staff members; they'll share their expertise and address your questions.
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Schedule Review: Detailed presentation of the two-week schedule, including fitness activities, meal times, and relaxation sessions.
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Local Amenities: Receive recommendations for exploring the area during your free time and make the most of the surroundings.
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Communication: Set up a WhatsApp group exclusively for retreat participants to facilitate efficient communication with the team.
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Fitness & Nutrition Assessment: Comprehensive evaluation of fitness levels and nutritional history to track progress during the retreat.
S.M.A.R.T GOAL SETTING
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Specific: Define clear and precise goals
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Measurable: Establish criteria to track progress
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Achievable: Set realistic and attainable goals
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Relevant: Align goals with values and objectives
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Time-bound: Set deadlines for goal achievement
Benefits of SMART goal setting:
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Clarity, focus, and motivation
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Accountability and ownership
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Efficiency in resource allocation
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Adaptability to changing circumstances